Beginner friendly · Open to everyone
Reiki is for everyone.
You don't have to be a healer to learn Reiki. You don't need to be intuitive, spiritual, or planning to become a practitioner.
Reiki Level 1
for Self Healing
You simply need to be human.
Investment $197
3 payments of $70
No experience necessary • Beginner friendly
Reiki is for everyone.
You don't have to be a healer to learn Reiki. You don't need to be intuitive, spiritual, or planning to become a practitioner.
You simply need to be human.
Investment: $197
3 payments of $70
No experience necessary • Beginner friendly
A practice you can carry with you
Reiki is for everyone.
At SOLE Institute, we believe basic energy healing should be accessible to everyone.
Reiki Level 1 for Self Healing is the beginning of your Reiki journey and is designed to teach you how to understand your own energy, work with Reiki, and develop a simple healing practice you can carry with you for the rest of your life.
Our intention is to help make Reiki more universal.
Because imagine a world where more people knew how to slow down, connect with themselves, clear their energy, regulate, and intentionally participate in their own healing.
That's the heart of Reiki Level 1.
A different kind of Reiki Level 1
Reiki Level 1 Is About YOU
While many traditional Reiki trainings focus heavily on becoming a practitioner, Level 1 at SOLE is centered around self-healing.
Before we learn how to hold healing space for others, we believe there is tremendous value in learning how to hold space for ourselves.
You'll learn how to practice Reiki on yourself and begin building a relationship with your own energy.
You'll also learn how to practice Reiki with family and loved ones so you can become more comfortable working with the energy.
But there is absolutely no expectation that you turn Reiki into a career.
You can take this class simply because you want another tool to support yourself.
The foundations
What Is Reiki?
Reiki is a gentle Japanese energy-healing practice that uses intentional touch or hands placed just above the body.
It is commonly used as a complementary wellness practice to support relaxation, mindfulness, emotional well-being, and a greater sense of connection with yourself.
One of the most beautiful things about Reiki is its simplicity.
You don't need equipment.
You don't need the perfect environment.
And you don't need years of experience.
Once you learn the foundations, Reiki can become something you return to throughout your life.
The foundations
Why Learn Self-Reiki?
Imagine having a healing practice available to you wherever you go.
A few quiet minutes before bed.
Hands over your heart when you're having a difficult day.
A grounding practice after being around a lot of people.
A moment to reconnect with yourself when life feels overwhelming.
A ritual for intentionally clearing and resetting your energy.
Reiki can become part of the way you care for yourself.
People often incorporate self-Reiki into their lives to support:
Deep relaxation
Mindfulness and presence
Emotional well-being
Meditation
Rest and sleep routines
Feeling more connected to their bodies
Developing healthier energetic boundaries
Stress reduction
Grounding
Energetic awareness
Self-reflection
Personal rituals and spiritual practices
Creating intentional time for themselves
Reconnecting with themselves after giving energy to others
The ways you can incorporate Reiki into your life are almost endless.
Build a foundation
What You'll Learn
During Reiki Level 1 for Self Healing, you'll build a strong foundation in Reiki and energy awareness.
You'll explore:
01
What Reiki is and how it is practiced
02
The history and foundations of Reiki
03
Understanding your own energy
04
Grounding, centering, and energetic awareness
05
The Reiki principles
06
Hand positions for self-Reiki
07
How to give yourself a complete Reiki session
08
How to incorporate Reiki into everyday life
09
Basic energetic boundaries and clearing practices
10
How to practice Reiki with family and loved ones
11
How to trust yourself as you begin working with energy
12
Creating a consistent self-Reiki practice
You'll also receive your Reiki Level 1 attunement, beginning your personal Reiki practice.
No previous experience required
Who Is This Class For?
Everyone. Truly.
You do not need any previous Reiki, energy healing, meditation, or spiritual experience.
Completely new to energy work
Wanting new tools for self-care
Highly sensitive or empathic
Interested in spirituality or holistic wellness
Simply curious and wanting to learn something new
Curious about Reiki
Learning to understand your own energy
Already on a personal healing journey
A caregiver who gives a lot to others
You also don't need to know whether you'll ever continue to Reiki Level 2.
Start here. Learn Reiki for yourself first.
The SOLE philosophy
Reiki Shouldn't Only Be for Healers
We believe the world needs more people who understand their own energy.
People who know how to come back to themselves.
People who understand that caring for their emotional, physical, mental, and energetic well-being can all be part of the same conversation.
You don't need to wait until you're depleted to care for yourself.
And you don't need to become a professional healer to learn healing tools.
Reiki can simply belong to you.
Warmth, wisdom & support
Meet Your Teachers
Reiki Level 1 for Self Healing is taught throughout the year by Ann and Tina, two experienced Reiki Masters who bring more than 30 years of combined Reiki teaching experience into the classroom.
And they are truly incredible teachers.
Ann and Tina bring a beautiful balance to the class, the wisdom and depth that come from decades of experience alongside warmth, humor, compassion, and a genuine love for Reiki.
They create an environment where beginners can ask questions, practice, explore, and learn without feeling intimidated.
At SOLE, we don't believe learning Reiki should feel rigid or hierarchical.
It should feel welcoming.
Investment
Find the date that works for you
2027 Reiki Level 1 Dates
Salt Lake City, Utah | 11:00am – 6:00pm
We offer "Reiki Level 1
for Self Healing" multiple times throughout the year so you can choose the date that works best for you.
January 10
January 24
March 14
June 5
July 18
August 28
September 19
October 17
December 11
Tuition & Enrollment
$197
Or
Payment Plan Available: 3 payments of $70
Beginner Friendly • No Experience Necessary • Open to Everyone
Want to Continue Your Reiki Journey?
Reiki Level 2
Reiki Level 1 is focused primarily on you and your own healing.
If you fall in love with Reiki and want to deepen your training, expand your skills, and learn how to work with Reiki at the next level, you can continue into Reiki Level 2.
Want to work with us?
Because somewhere within you, you already know — You were born for this.
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4578 South Highland Drive, suite 100, Salt Lake City, Utah, 84117
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