3-Hour In-Person Workshop

Introduction to Spirituality

with Julie

February 21, 2027

12:00 PM–3:00 PM

If you’ve been curious about spirituality but aren’t sure where to begin—or you want a more grounded

understanding of different spiritual practices—this class is a welcoming place to start.

Introduction to Spirituality is a beginner-friendly workshop designed to explore the foundations of

spirituality without asking you to follow any specific belief system or path.

Spirituality can look different for everyone. This class is about learning what is available, exploring

what resonates with you, and beginning to create a spiritual practice that feels personal, authentic, and

supportive.

What We’ll Explore

During this three-hour workshop, we’ll introduce several common spiritual concepts and practices, including:

Grounding and energetic awareness
Meditation and mindfulness
Intuition and learning to trust yourself
Energy and the energetic body
Spiritual tools and rituals
Connecting with your higher self
Setting intentions
Creating a personal spiritual practice
Discernment and finding what genuinely resonates with you

You’ll leave with a variety of simple tools you can begin exploring and incorporating into your everyday life.

No One Right Way

At SOLE Institute, we don’t believe spirituality should require you to give your power away, prove

anything, or commit to one specific belief system.

You are encouraged to question, explore, experience, and decide for yourself what feels meaningful.

Take what resonates. Leave what doesn’t.

Come exactly as you are—the whole being that you are.

This Class Is For You If You’re…

This class is perfect for anyone who is:- New to spirituality and curious about where to begin:

Feeling spiritually curious or called to something deeper
Looking for tools for greater connection, presence, and self-awareness
Wanting to explore without pressure, dogma, or expectations

No previous spiritual experience is needed.

Investment

Class with Julie

Julie Adams has worked in the medical field for over 16 years as a Registered Nurse and as a wellness coach for over 2 years. She has worked in varying settings, including cancer institutes, pediatric outpatient clinics, and teaching other nursing students.... More Info