Emotional Freedom Techniques (EFT), often called “tapping,” is a gentle yet powerful method that helps release emotional blocks, calm the nervous system, and support the body’s natural healing response. In this immersive class, participants will learn how EFT combines the principles of acupressure and modern psychology to reduce stress, shift limiting beliefs, and create deeper emotional balance.

Together, we’ll explore the core tapping points, the structure of an effective tapping sequence, and how to work with specific emotions, physical discomforts, or challenging experiences. You’ll be guided step-by-step through practical exercises that you can use immediately in your daily life.

Whether you’re seeking relief from stress, wanting to release old patterns, or looking to deepen your self-awareness, this class offers a safe, supportive environment to reconnect with yourself. Participants often report feeling lighter, calmer, and more grounded—experiencing real shifts that continue long after the session ends.

This class is ideal for beginners and for those who want to strengthen or refine their existing EFT practice.